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Before You Book
A free 20-minute Strategy Call gives us an opportunity briefly to discuss what you would like help with, answer any initial questions and consider whether working together is likely to be a good fit.
Before booking your call, please take a moment to read the information below. It is important that you understand how I work, the commitment involved and the likely costs before deciding whether you would like to proceed.
How I work
My approach is collaborative, practical and goal-focused. I primarily use Cognitive Behavioural Hypnotherapy (CBH), alongside other evidence-informed psychological and coaching approaches where appropriate.
Hypnosis isn't something that is simply done to you. You remain in control and are actively involved throughout the process. I will bring my clinical experience, preparation and 100% commitment to helping you achieve your goals. In return, I ask you to engage fully in the process too.
This may include:
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practising self-hypnosis or other techniques between appointments
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completing agreed exercises or tasks
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being willing to explore and practise different ways of thinking and responding
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attending sessions consistently
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taking an active role in working towards the goals we agree together
Think of therapy as something we do together, rather
than something I do to you.
How many sessions will I need?
I don't generally work on the basis of a single, one-off hypnotherapy session, although on occasions that may be appropriate for particular presentations.
CBH is a therapeutic process in which we identify what you would like to change, agree clear goals and use a combination of therapy, hypnosis and between-session practice to work towards them.
Everyone is different, but around 3–6 sessions is a common course of therapy, depending on what you would like help with and how you respond.
You should therefore book a Strategy Call with the expectation that, if we decide to work together, you are considering a course of therapy rather than a one-off appointment.
Lastly, as is the case in healthcare, there are no guarantees when it comes to outcomes, but I can guarantee that I will give 100% effort to be the best therapist for you and all I ask is that you match that effort.
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Please consider the cost before booking
I want you to know the likely financial commitment before you arrange a Strategy Call so that you can decide whether working with me is realistic for you.
3-session package - £380
Initial Consultation + 2 follow-up sessions
4-session package - £480
Initial Consultation + 3 follow-up sessions
6-session package - £660
Initial Consultation + 5 follow-up sessions
Initial Consultation - £180 (approximately 90 minutes)
Follow-up sessions - (approximately 45–60 minutes)
Packages of 4 and 6 sessions can be paid in two instalments.
There is absolutely no obligation to proceed after a Strategy Call. However, if these fees are currently outside your budget, I would recommend waiting to book your call until undertaking a course of therapy feels financially manageable.
Is hypnotherapy suitable for everyone?
Hypnotherapy is suitable for many people, but there are circumstances in which I may need further information or medical consent before agreeing to work with you.
If you have a significant or unstable medical, neurological or mental health condition, please let me know when completing the booking form. This does not necessarily mean that I cannot work with you, but we may need to discuss whether hypnotherapy is appropriate and, where necessary, seek consent from your GP, consultant or other healthcare professional.
I will always work within my professional scope of practice and, if I don't believe I am the right person to help you, I will tell you.