Imagine being able to respond differently to life's challenges?
Using Hypnotherapy & Coaching you can learn practical ways to change unhelpful thinking patterns, regulate emotional responses and cope more effectively - even when circumstances can't be changed.
Arrange a FREE consultation to discuss your goals and see how I can support you.
Right now, each day might feel like a battle; waking up exhausted, weighed down by stress, pain, worry or unwanted habits that seem hard to change. It’s draining and frustrating and perhaps you’re beginning to wonder how things could be different. For others, the challenge is less about distress and more about wanting to improve focus, confidence or performance.
Cognitive Behavioural Hypnotherapy (CBH) and coaching strategies support both. They help you retrain unhelpful thoughts, strengthen helpful ones and build practical skills that change how you feel and behave. This approach can ease discomfort, steady the mind and support lasting habit change, helping you break old patterns, develop new behaviours and move forward with greater ease and control.
Feel more in control, more comfortable and more hopeful about the future.
Evidence-based hypnotherapy & coaching tailored to your goals - from easing pain and stress to enhancing performance.
You may be here because something in your life feels stuck, uncomfortable or harder than it should be. Hypnotherapy offers a powerful, evidence-based way to create meaningful and lasting change. Sessions are tailored to what matters to you - whether you want to:
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manage pain
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calm digestive symptoms
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reduce anxious, unhelpful thoughts
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improve sleep
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reach a healthy weight
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strengthen your focus, motivation or performance in sport, music, business or other areas of life.
Throughout the process, you remain fully aware and in control. Together, we create a supportive space where change feels safe and natural, helping you shift unhelpful patterns, build resilience and develop skills that improve wellbeing and performance. Whatever your goal: easing discomfort, managing stress, preparing for medical treatment, improving confidence or changing habits; our work together is designed around your needs, using clear strategies that support lasting results.
If you’d like to arrange a complimentary Discovery Call, simply click the ‘Book a Free Call’ button below or fill in the 'Get In Touch' form below.
What My Clients Say...
Fear of Public Speaking
‘Claire helped me a huge amount with my fear of public speaking, despite my cynicism! She is committed, approachable and entirely trustworthy. I highly recommend her.'
Female, CEO, UK
Chronic Jaw Pain Relieved
‘I can't thank you enough! I had been suffering with pain in my jaw for 18 months, seen several dentists and specialists and nothing had helped, but the pain went in the session with you and I'm still pain-free a year on. Thank you so much - I can't believe how easy it was!
Janet H, Grand-mother of 4, Warwickshire, UK
Lou M.
‘When I reached out to you back in April, I felt hugely supported and you made me realise everything would be ok. Thank you so much for all your help, Claire. All I can say is that if you’re not sure if hypnotherapy can help, just call Claire - she’s brilliant!'
Female, 50s, Nutritionist
Hypnosis is something you actively do, not something that is done to you. Hypnosis is a skill you can learn and develop. It’s a state of focused attention that allows you to become more open to suggestions which then enables us to work together to create changes and achieve your goals.
Your Mind Is Powerful - Use It To Make Change For Good
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Step into comfort and relief: imagine life with fewer flare-ups, less discomfort and more energy, free from the grip of IBS, migraines, tinnitus or other chronic pain.
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Sleep deeply, wake refreshed: drift off with ease, stay peacefully asleep and start each day feeling energised and restored.
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Feel calmer during medical or dental treatment: whether it's a medical procedure or dentist visit, you can walk in feeling more relaxed, steady and in control.
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Find steadiness throughout treatment: feel more supported and grounded as you navigate medical appointments, side effects, procedures or the emotional weight of a cancer diagnosis, with tools that help you cope, stay calm and move through each stage with greater ease.
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Clear the mental clutter: let go of stress, anxiety, low mood or phobias and make space for clarity, confidence and calm.
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Train your mind like a pro: compete with greater focus, manage nerves and unlock peak performance in your sport, training and career.
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Build a better relationship with food and your body: break old habits and feel more at peace with eating, self-image and your health goals.
You don’t have to figure it out alone. Let’s explore how you can start feeling better, coping more easily and moving forward.
Get in Touch
Please fill in this short form and I will respond within 24 hours.
It's as simple as 1,2,3:
1. You fill in this short form
2. You receive some information about my hypnotherapy services and a short questionnaire.
3. We book in a complimentary video call and discuss how hypnotherapy could help you.
There is no obligation to do so, but if we’re a good fit, we can then go ahead and book your sessions in.
If you have further questions, please do visit my FAQ page: Frequently asked Questions or email me on claire@clairewells.co.uk
***Please note, that I don’t offer an emergency service, so if you are in crisis, please contact the NHS on 111, Option 2 and you will be put through to the Mental Health Support Line or contact The Samaritans from any phone on 116 123. These services are open to adults and children.