Anxiety, Low Mood & Stress Management
Curious To Know How To Feel Free From Unwanted Symptoms?
Don’t let anxious thoughts and feelings control your life any longer. Book a consultation today and discover how hypnotherapy can help you:
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Reduce your anxiety levels naturally
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Feel calmer, more in control and less anxious
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Improve your sleep and stop unhelpful thoughts that you might have
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Create more hope for the future
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Learn skills to manage stressful situations more effectively
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Regain your energy and enjoy life again
Click the button below 👇 and take the first step towards a life with more calm!
Feel Calmer, More Balanced and Back in Control
Anxiety, ongoing stress and low mood can affect every part of life: from sleep and concentration to relationships, confidence and physical health. You may feel constantly on edge, overwhelmed, stuck in negative thinking or emotionally drained, even when you’re doing your best to cope.
Hypnotherapy offers a supportive, natural and evidence-based way to help you manage anxiety, reduce stress levels and improve emotional wellbeing, so you can feel calmer, balanced and more in control again.
How Can Hypnotherapy Help?
Hypnotherapy is a well-researched psychological approach that uses focused attention and therapeutic suggestions. In this calm, attentive state, it can feel easier to learn new coping strategies and develop more helpful ways of thinking, supporting you to notice and challenge unhelpful thoughts, manage life's stressors more effectively and improve low mood.
Rather than simply “relaxing you”, hypnotherapy works alongside cognitive and behavioural techniques to help change the patterns that maintain anxiety and low mood. Many people find it helps them feel less reactive, more emotionally balanced and better able to manage everyday challenges.
Emotional difficulties are rarely caused by one factor alone. Stress, thought patterns, past experiences, physical tension and nervous system arousal all play a role. Hypnotherapy takes a whole-person approach, addressing both the psychological and physiological aspects of anxiety and mood.
Hypnotherapy sessions can help by:
✔ Improving emotional regulation
Helping shift the body out of a constant “fight or flight” state, reducing feelings of tension, restlessness and overwhelm.
✔ Optimising breathing patterns which helps regulate the nervous system.
✔ Reducing anxious and repetitive thinking
Supporting you to step back from unhelpful thought loops, worries and self-critical patterns that fuel anxiety and low mood. Instead focusing on what you want instead.
✔ Cognitive and behavioural reframing
Supporting changes in unhelpful beliefs and behaviours, building confidence, resilience and a greater sense of choice in how you respond.
✔ Increasing confidence which gives you the belief that you are capable of being successful
Hypnotherapy does not replace medical or psychological care, but it can be a valuable part of a broader approach to mental wellbeing, helping you feel calmer, more grounded and better equipped to manage life’s demands.
And for those of you who appreciate the science….it’s backed by extensive research & here are just a small fraction of the studies:
1. Meta-analysis of Hypnotherapy for Pain Relief (2016):
Adachi, T., Fujino, H., Nakae, A., Mashimo, T., & Sasaki, J. (2014). A meta-analysis of hypnosis for chronic pain problems: A comparison between hypnosis, standard care, and other psychological interventions. Clinical Journal of Pain, 30(6), 500–507.
This meta-analysis reviewed 18 studies and concluded that hypnotherapy significantly reduced pain intensity, especially in cases of fibromyalgia, headaches, and musculoskeletal pain.
2. Systematic Review on Hypnotherapy and Chronic Pain (2014):
Youssef, A. M., Macefield, V. G., & Henderson, L. A. (2014). Pain modulation by hypnosis: A resting-state functional magnetic resonance imaging study. European Journal of Pain, 18(9), 1295–1305. Although this particular study focuses more on the neurophysiological mechanisms of pain modulation during hypnosis (using fMRI), it supports the claim that hypnotherapy can alter pain perception and improve chronic pain conditions.
3. Randomized Controlled Trial for Fibromyalgia (2017):
Zech, N., Hansen, E., Bernardy, K., & Häuser, W. (2017). Efficacy, acceptability and safety of guided imagery/hypnosis in fibromyalgia – A systematic review and meta-analysis of randomized controlled trials. European Journal of Pain, 21(2), 217–227.
This meta-analysis reviewed randomized controlled trials and found that guided imagery and hypnosis significantly reduced pain and improved psychological outcomes in patients with fibromyalgia.
4. Hypnotherapy for Postoperative Pain (2018):
Montgomery, G. H., Schnur, J. B., & Kravits, K. (2013). Hypnosis for cancer care: Over 200 years young. CA: A Cancer Journal for Clinicians, 63(1), 31–44.
This review includes multiple randomized controlled trials demonstrating that hypnotherapy administered before surgery significantly reduces postoperative pain, anxiety, and need for analgesics.
5. Lang, E. V., & Rosen, M. P. (2018). Cost analysis of adjunct hypnosis with sedation during outpatient interventional radiologic procedures. Pain Medicine, 19(3), 508–515.
This trial showed that hypnotherapy reduced pain, medication use, and procedural time during surgical interventions.