Hypnotherapy For Weight Management
Weight loss can be feel overwhelming, especially when willpower fades, emotional eating takes over or diets just don’t seem to work long-term.
If you’re dealing with:
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Emotional eating or cravings that feel impossible to control
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Yo-yo dieting that leaves you feeling defeated and stuck
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Lack of motivation or willpower to maintain healthy habits
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Feeling overwhelmed, ashamed, or disconnected from your body
Hypnotherapy offers an evidence-based, supportive approach to help you shift deep-rooted habits, build a healthier relationship with food and stay motivated toward your goals, for real, lasting change.
Clinical research has shown that hypnosis can enhance weight loss outcomes and support lasting behaviour change when used alongside healthy lifestyle choices.
This is not about quick fixe, it's about creating sustainable change.
Click the button below and take a powerful step towards long-term success.
How Can Hypnotherapy Help with Weight Management?
Hypnotherapy has helped many people achieve sustainable weight loss, not through restriction, willpower or the latest fad diet.
It's a scientifically supported approach that uses deep relaxation and focused attention to change patterns of behaviour, reduce emotional eating and improve your relationship with food.
Here’s the thing… weight struggles are rarely just about food. They’re deeply tied to emotions, beliefs and long-held habits. Hypnotherapy works on multiple levels to support your journey to a healthier, more balanced you:
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Reshaping Habits: Hypnosis helps interrupt unhealthy eating patterns and replace them with supportive, lasting behaviours.
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Reducing Cravings: By addressing emotional triggers and subconscious associations with food, hypnotherapy can reduce the urge to overeat or binge.
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Boosting Motivation: It helps strengthen your inner drive and confidence, so staying consistent with exercise and nutrition feels more natural.
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Emotional Balance: Stress, shame or low self-worth often feed into weight gain. Hypnotherapy helps shift these emotional blocks so you can move forward with self-compassion.
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Mindset Reset: You’ll develop a healthier self-image and a more empowered approach to food, weight and your body.
How My Approach Differs from Many Others
There are times in life when having the right support can make all the difference. That’s why I offer three levels of packages, so you can choose the option that best matches your needs and offers the level of guidance you’re looking for. All packages include personal contact with me, whether you join the Gold Group package or choose the Platinum or Diamond packages, which provide tailored 1:1 support with varying levels of personalised contact throughout your journey.
GOLD PACKAGE - Group Weight Management Programme (Online)
Five sessions over 5 weeks
This supportive online group programme is designed to help you build healthier habits through connection, shared learning and guided hypnotherapy. Group dynamics offer valuable benefits - members encourage one another, share experiences and learn together in a positive, motivating environment.
Before the first session, you’ll receive an information pack to help you set personalised goals and clarify what you want to achieve and we will explore this further within the first session. Over 5 weeks we explore key areas that contribute to a healthier lifestyle, followed by a group hypnosis session to reinforce learning and change. You’ll also receive a weekly hypnosis audio to listen to between sessions, helping you consolidate insights, strengthen motivation and stay focused on your goals.
Between sessions, simple, practical tasks will support your progress and help you stay engaged throughout the programme.
PLATINUM PACKAGE - 1:1 Weight Management Support
Personalised hypnotherapy and coaching over 12 weeks
The Platinum Package provides dedicated one-to-one support, tailored to your goals and needs. Your journey begins with an in-depth Initial Consultation (1.5–2 hours), where we explore your history, clarify your aims and create a personalised plan.
This is followed by 5 fortnightly 1-hour sessions (online or in-person), giving you focused guidance, structured habit change strategies and hypnotherapy designed specifically for you. Between sessions, you’ll have video-call support for questions, along with personalised hypnosis audios and worksheets (where appropriate) to reinforce your progress and help you stay motivated between sessions.
This package is ideal if you want a clear structure, personalised tools and regular support to help you reach a healthy weight.
DIAMOND PACKAGE - 1:1 Premium Year-Long Support
Enhanced personalisation, accountability and long-term change
The Diamond Package offers the highest level of ongoing support for those committed to creating lasting, meaningful change in their relationship with food, habits and wellbeing.
Your programme begins with a comprehensive Initial Consultation (1.5–2 hours) to take a full case history, set goals and design a tailored treatment plan. You will then have 7 x fortnightly 1-hour sessions (online or in-person) across 16 weeks, complemented by 30-minute video-call check-in sessions between each fortnightly appointment to maintain momentum and deepen accountability.
You will also receive email and WhatsApp access, allowing for rapid support and more personalised access between sessions. After the initial 16 weeks, the programme continues with 8 x fortnightly 30-minute accountability video calls followed by 4 x monthly accountability video calls, helping you stay on track and embed long-term behavioural change.
This package is ideal for clients who want intensive, bespoke support and accountability coaching throughout the year.