General

1. Breathe like you mean it. Before your session, take a few slow, steady breaths — in through your nose for a count of four, out through your mouth for a count of six. It’s amazing how something so simple tells your nervous system, “It’s safe to switch off now.”  Do it for a minute or two and you’ll already feel the edges soften. 2. Park your phone and your thoughts. Give yourself a few quiet minutes without notifications, emails, or kids shouting “Muuum!” in the background.

🌀 Common Misconceptions About Hypnosis 🎭 The Silly (But Popular) Myths “You’ll be made to cluck like a chicken.” Classic stage-hypnosis image — someone waving a pocket watch, counting down, and suddenly the volunteer’s convinced they’re a farm animal. In reality, stage hypnosis is entertainment. Those people agree  to take part and choose  to play along. It’s not mind control — it’s suggestion mixed with performance. “You’re asleep or unconscious.” Nope. You’re not “out col

When we first meet for your complementary call, it will be via an online video platform. My main aim is for you to feel comfortable...to feel safe. Time and time again, studies have shown that this is one of the most important elements of positive outcomes across a range of therapies. This is a time for you to tell me what you'd like help with. Often, people have questions or concerns about hypnotherapy and so these can be answered at this point. Others may want to know if t