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Hypnotherapy for Performance Coaching

Track and Field Practice

Unlock Your Full Athletic Potential with Hypnotherapy

Are Mental Barriers Holding You Back in Sports?

You know that physical training is essential in sport, but what about mental training?

Have you ever struggled with:

  • Performance Anxiety – Feeling nervous before a competition, affecting your focus and execution.

  • Lack of Confidence – Doubting yourself in critical moments, leading to underperformance.

  • Mental Blocks – Struggling to break through a plateau or overcome setbacks.

  • Fear of Failure – Overthinking every move instead of trusting your training.

  • Inconsistent Focus – Performing brilliantly in practice but struggling under pressure.

  • Pain and Injury Recovery – Letting past injuries create fear and hesitation in your movements.

     

You’re not alone - even elite athletes face these challenges. The good news? Hypnotherapy can help you master your mind and overcome these hurdles.

How Hypnotherapy Transforms Sports Performance

Hypnotherapy isn’t about mind tricks—it’s about training your brain for peak performance.
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By accessing a deeply focused and relaxed state, you can:

  • Sharpen Focus & Concentration – Learn to tune out distractions and enter the ‘zone’ effortlessly.

  • Overcome Performance Anxiety – Replace fear and doubt with calm confidence.

  • Visualize Success – Mentally rehearse winning moments, so your body follows through naturally.

  • Boost Confidence & Motivation – Strengthen your belief in your abilities and push past mental limits.

  • Speed Up Recovery & Pain Management – Reduce pain perception and accelerate healing after injuries.

  • Stay Calm Under Pressure – Maintain composure in high-stakes competitions.

Imagine stepping onto the field, course, track, court or into the boat with unshakable confidence and laser-sharp focus. That’s what hypnotherapy helps you achieve.

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The Science Behind Hypnotherapy & Athletic Performance

Studies confirm that hypnosis enhances athletic performance:

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  • Meta-analysis (2017) – Reviewed 18 studies and found hypnotherapy significantly improved relaxation, concentration, and anxiety reduction in athletes.

    Gould, D., et al. (2017). Hypnotherapy for sports performance: A meta-analysis of effectiveness. Psychology of Sport and Exercise.
     

  • Systematic Review (2019) – Showed that athletes using hypnotherapy experienced major improvements in confidence, focus, and stress management.

    Birrer, D., & Morgan, G. (2019). Hypnotherapy in sports: A systematic review. International Journal of Sport Psychology.
     

  • Randomized Controlled Trial (2014) – Found that athletes who underwent hypnotherapy had lower anxiety and improved performance compared to those who didn’t.

    Jones, G., et al. (2014). Hypnotherapy for performance anxiety: Results of a randomized controlled trial. The Journal of Sports Science & Medicine.
     

  • Hypnotherapy for Injury Recovery (2018) – Demonstrated that hypnosis reduces pain perception and speeds up healing, allowing athletes to return to play faster.

    Cooper, J., et al. (2018). Hypnotherapy for injury recovery: Impact on pain perception and rehabilitation. Journal of Clinical Sport Psychology.

Imagine stepping onto the field, course, track, court or into the boat with unshakable confidence and laser-sharp focus. That’s what hypnotherapy helps you achieve.

Cognitive Behavioural Hypnotherapy (CBH) helps you rewire unhelpful thoughts, which changes how you feel and behave, so you can regain control, break free from unwanted thoughts, feelings and behaviours and feel more content.
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