Supporting Your Mind and Body
Feel Better, Perform Better, Live Better
You’re probably here because you feel stuck in some way. Perhaps you want to feel better or be responding differently, but now sure how?
Perhaps you’re managing ongoing pain, recovering from illness, preparing for medical or dental treatment or maybe you're ready to reduce feelings of anxiety, manage your weight, sleep better or perform at your best.
Whatever your goal, every session is tailored to your unique needs and helps you reach your potential.
Hypnotherapy is a powerful, evidence-based way to create meaningful & lasting change.
It’s not something that happens to you, it’s something you do. Through guided focus and practical psychological techniques, you’ll learn how to use your mind more effectively, so you take back control of how you think, feel and respond.
As you develop this skill, you may notice various changes, for example, pain easing, tension releasing, sleep improving or improvements in your ability to focus and perform at your best.
Your sessions are tailored to your specific goals, whether you want to...
-
Manage chronic or acute pain
-
Calm the gut and reduce unwanted digestive health symptoms
-
Reduce anxious thoughts and tension and feel more in control of your emotions
-
Reach or maintain a healthy weight
-
Improve sleep, motivation or focus
-
Enhance performance in specific areas of your life such as sport, music or business
Throughout the process, you remain in control and fully aware. Together, we create a supportive space where change feels safe, natural and empowering, helping you navigate physical or emotional challenges, build resilience and enhance performance or wellbeing.
Whether your goal is to ease discomfort, manage stress, prepare for medical treatment or improve focus and confidence or perhaps something else, our work together is tailored to your needs, building practical strategies for positive, lasting change.
Your Mind Is Powerful - Use It to Reach What Matters Most to You
-
Step into comfort and relief: imagine life with fewer flare-ups, less discomfort and more energy, free from the grip of IBS, migraines, tinnitus or other chronic pain.
-
Sleep deeply, wake refreshed: drift off with ease, stay peacefully asleep and start each day feeling energised and restored.
-
Feel calm, even under pressure: whether it's a medical procedure or dentist visit, you can walk in feeling more relaxed, steady and in control.
-
Clear the mental clutter: let go of stress, anxiety, low mood or phobias and make space for clarity, confidence and calm.
-
Train your mind like a pro: compete with greater focus, manage nerves and unlock peak performance in your sport, training and career.
-
Build a better relationship with food and your body: break old habits and feel more at peace with eating, self-image and your health goals.
Wherever you’re based, you can access personal, results-focused hypnotherapy; online or in person in Amersham, UK. You don’t have to figure it out alone. Let’s explore how you can start feeling better, coping more easily and moving forward.
Let’s start with a FREE 20-minute Discovery Call.
Customer Testimonials
Flexible Sessions That Work Around You
Sessions can take place:
-
Online - so you can access support wherever you are, or
-
In person - if you prefer.
Every plan is adapted to your needs and pace, making it easier to stay consistent and see results.
With experience across health and psychological well-being, the focus is always on you as a whole person, not just your symptoms. Care is grounded in compassion, ethics and a belief that everyone has everything within them that they need to make real, sustainable change.
Whether you want to ease pain, reduce stress, find balance in your health and weight or reach peak performance, change begins with the first step.
Are you considering making a change in your life?
Book your FREE consultation & discover how hypnotherapy can help you.
1. LET'S CONNECT
Click on the ‘Book Now’ button. Complete a short form and then book into my online diary.
2. YOUR'E BOOKED
You will receive an email confirmation and information about hypnotherapy. You will also receive friendly reminder emails 24 hrs and 1 hour before our call.
3. LET'S TALK
At your complimentary video call, you can ask any questions that you have and discuss how hypnotherapy may be able to help you. There is no obligation to do so, but if we’re a good fit, we can then go ahead and book your sessions in.
Get in Touch
Please fill in this short form, or alternatively, you’re welcome to contact me via email, chat or telephone.
My clients tend to prefer to see me online because it is so convenient, but if you would prefer to see me in-person, I have a clinic near Amersham.
Please fill in this short form, or alternatively, you’re welcome to contact me via email, chat or telephone.
If I don’t answer, it is probably because I'm with a client, so please leave a message and I’ll call you back within 48 working hours (Tuesday-Thursday).
claire@clairewells.co.uk
07932 730707
Please note, that I don’t offer an emergency service, so if you are in crisis, please contact the NHS on 111, Option 2 and you will be put through to the Mental Health Support Line or contact The Samaritans from any phone on 116 123. It doesn’t matter how old you are.